Using an ergonomic standing desk correctly is essential to get the most out of your investment. Here are some guidelines to follow:

1. Avoid standing or sitting for too long, as both can have negative effects.

2. Identify you sitting and standing "thresholds" and aim to switch positions before reaching this point.

3. Gradually transition to standing throughout the day, starting with short intervals, and gradually increasing standing time.

4. Aim for a 1:1 ratio of sitting to standing over the course of the workday.

5. Consider using anti-fatigue mats and ergonomic workstation setups to enhance comfort and productivity.

See our Blog "How Long Should You Stand at a Standing Desk" for more details.

There are numerous physical and mental health advantages of incorporating a standing desk into one's workspace.

Physical benefits include improved posture, circulation, energy levels, muscle tone, reduced risk of diseases such as heart disease and type 2 diabetes, and natural pain relief, particularly for back and neck pain. In addition, a sit stand desk can provide many mental health benefits, such as improved concentration, mood enhancement, and increased productivity and creativity.

See our Blog "Why Standing Desks are Worth the Hype" for more details.

It is always true that too much of a good thing is not always beneficial, and so is the case with standing at your desk for too long. Whilst sit-stand desks are a solution to combat prolonged sitting there are risks associated with prolonged standing, such as muscle fatigue and joint pain.  The ideal option is to have set routines or reminders to alternate between sitting and standing at your desk. Use of an anti-fatigue mat whilst standing will also reduce pain associated with standing for extended periods.

While sit-stand desks can help reduce sitting time, they may not be sufficient on their own, prioritizing physical activity over prolonged sitting or standing is crucial for overall health and well-being.

See our Blog "The Science Behind Height-Adjustable Desks" for more details.

A great way to see if you are using the correct height for your standing desk is to ensure that your keyboard and desk surface are both at your sitting elbow height when you are standing at your stand-up desk. When you use your desk in an ideal way, your seat height should make sure that your shoulders are relaxed, and your forearms are bent at an estimated right angle

A standing desk converter, also known as Desk Risers, is a device placed on top of a desk, allowing users to adjust its height for both sitting and standing positions. They are popular for saving money and space compared to buying a full standing desk. They can hold up to 50 kg in addition to the weight capacity of the existing desk. Users should consider both the weight limit of their desk and the converter when purchasing one. Converters are designed to accommodate a monitor and keyboard, freeing up desk space for personal items.

1. Build quality of the frame: The weight, thickness of crossbars, and amount of steel impact sturdiness. UpDown Desk PRO series, weighing 40kg, is praised for its industrial-quality construction.

2. Desktop options: Consider aesthetics and material choices. UpDown Desk offers a variety, including environmentally friendly bamboo and Australian native hardwoods.

3. Warranties & returns: Check return policies and warranties. UpDown Desk offers a 100-day return policy with free delivery for returns.

4. Cost of delivery: Hidden delivery costs can significantly impact the overall price. UpDown Desk offers free delivery across Australia on all standing desks.

5. Assembly: Consider ease of assembly and clarity of instructions. UpDown Desk provides a clear manual and video tutorial, with most desktops incorporating threaded inserts for tool-free assembly.

6. Cable management: Look for solutions to maintain a clean setup. Consider the inclusion of cable trays and grommets in the desktop, as well as cable management systems provided by the supplier.

7. Price and value: Compare prices and consider the quality of the product. Cheaper options may lack durability and functionality.

UpDown Desk prides itself on providing only a premium range of standing desks and complementary products.  We have spent years developing our desk frames to ensure they are the most sturdy and stable standing desks on the market. Constructing from heavy duty steel, the Pro Series Sit Stand Desk Frames weigh over 40kgs and can lift an amazing 150kg - unrivalled in the Australian market.

In addition to our premium frames, we are proud to exclusively sell beautiful recycled Australian timbers, which are locally sourced and curated in Melbourne. Complementing this is a wide range of other desktops to suit any budget or desired look.

We stand by the quality of our standing desks, with a 10-year frame warranty and a 100-day money back guarantee, for your total peace of mind.

In addition, we provide free delivery across Australia on our range of sit stand desks, with specially developed packaging to ensure the safe arrival of our desks to your doorstep.

Our range of standing desks is available in a variety of sizes and dimensions to suit different needs and spaces. Additionally, we also offer customisable options to accommodate specific requirements. If you have an existing desk that’s perfectly sized but isn’t height adjustable, we have a range of standing desk converters that can fix that.

Please refer to our product listings or contact our customer support for detailed information on specific desk models.

Yes, our stand-up desks, especially those in thePRO Series, are designed to be compatible with dual monitor setups. Many of our desks feature spacious surfaces that can easily accommodate multiple monitors, providing you with a comfortable and productive workstation. Additionally, our sit and stand desks are designed with sturdy construction to support the weight of dual monitors and other peripherals.

All of our desks are height adjustable. Our electric desks have memory buttons that remember four preset heights. You can also adjust the height of your desk incrementally using the up and down buttons on the control pad. This applies for both our two-leg electric desks as well as our electric corner or L-shaped desks. Alternatively, if you chose a manual desk, you can adjust your desk to your perfect desired height using a winding crank system. Our height-adjustable desks allow you to create your ideal ergonomic workspace. You can effortlessly switch between sitting and standing positions, promoting better posture and reducing the risks associated with prolonged sitting. 

We also offer a range of ergonomic chairs and accessories, further improving the comfort and functionality of your stand-up desk.

Yes, we are proud to offer a warranty or guarantee on our products. We carefully select our products for quality and durability. On our PRO Series desks, we offer a 10-year warranty on the frames and electrics and a 5-year warranty on the desktop. Our chairs and desk converters also carry generous warranties. These vary depending on the product. We encourage you to check the product description or contact our customer support for detailed warranty information.

In addition to the warranties above against manufacturing defects and faulty materials, we also offer a 100-Day Money Back Guarantee on our PRO Series desks and accessories. This guarantee means that for whatever reason, including a change of mind, if you are not completely satisfied with these products, you can return them to us for a full refund. We even pay the return postage! 

Our standing desks are designed to cater to various work environments, including home offices. We understand the importance of having a comfortable and functional workspace, whether it's in a professional office or your own home. Our desks offer a combination of style, functionality and durability, making them suitable for home office setups.

At UpDown Desk, we strive to provide high-quality desks that meet your individual requirements. If you have any further questions or need assistance in choosing the right desk for your needs, please don't hesitate to reach out to our knowledgeable customer support team. We're here to help you create a workspace that enhances your productivity and well-being.